B and L General Contracting and Pouch Cove – Flatrock Recreation present Síochána appearing live at the Flatrock Community Centre on Saturday, February 18, 2012. Síochána are known for their tight harmonies and high energy shows and play a mixture of Traditional Newfoundland, bluegrass, Celtic, folk and some old rock and roll music. Tickets are $15 each and can be purchase at Cape Town Convenience (Pouch Cove) and Wilkinson’s Convenience (Flatrock). Tickets will also be available to purchase at Flatrock and Pouch Cove Town Halls on Saturday, February 11^th from 12 -2 pm.

Pouch Cove - Flatrock Recreation would like to advise residents that we have a new program starting on Wednesday, February 8, 2012. Gentle Gym is a low impact aerobic program  that includes stretching, low impact cardio, follow by conditioning with weights, and abdominal exercises. This program will be held at All Saints' Parish Hall on Wednesday's from 12:30 - 1:30 pm. There is a $5 fee per session.

Cardio Strength Training is a workout designed to gain full body
strength with an added cardio benefit to maximize your calorie burn!
 
Taught by Neala Emerson, Certified Strength and Conditioning Specialist,
and Physical Exercise Specialist for the Canadian Forces, this class
will help you reach your fitness potential and teach you a solid
foundation of exercise technique. This new circuit training class is
adaptable to all levels of fitness or experience so you can work at the
pace best suited for you. You'll also be provided with an at home
workout circuit to continue towards your fitness goals and get the
results you want.
 
As an introductory added bonus, the Cardio Strength Training sessions
will include weekly nutritional and health challenges to point you in

Residents are advised that Little Dreamers Preschool Playgroup will start up again on Wednesday, January, 18th.

Residents are advise that the 2012 Killick Coast Games will be hosted by the Town of Loby Bay - Middle Cove - Outer Cove from August 26th to August 30th.

Killick Coast Games are open to youth between the ages of 11 and 17 (within the calendar year).

Keep checking back for information regarding registration.

Residents are advise that our Indoor Walking Program will be returning for the winter season on Tuesday, January 10th.

Walking sessions are held every Tuesday and Thursday at All Saints' Parish Hall from 10 -11 am.

New members welcome!!!!

Pouch Cove Recreation is please to advise residents that Zumba will be returning on January 16th. Sessions will be held at All Saints’ Parish Hall during the following times:
Monday Nights - Zumba Moderate 7 -8 pm
(January 16th to March 5th – 8 weeks)

Thursday Nights – Zumba Moderate/Zumba Toning 7:30 -9 pm
(January 19th to March 8th – 8 weeks)

Registration
Residents have two different options to register for Zumba:
(1) Residents can stop by the Regional Recreation Coordinator’s office during normal business hours (8:30 am to 4:00 pm) and complete the registration form and wavier.
(2) Residents can download and completed the attached registration and waiver form and forward them on to pouchcoverecreation@hotmail.com or drop them off at the Regional Recreation Coordinator’s office.

Registration will occur from Monday, January 9th to Friday, January 13th. Registration will be done on a first come first served system will a limit of 40 individuals per class.

Residents are advise that a copy of the Snow Clearing Regulations for the Town of Pouch Cove can be found by clicking on the attached file.

The library will be closed from Dec. 28 - Feb. 3 for renovations.

It will Re-open on Feb. 6

Sorry for any inconveneince.